DEEPER LAYERS:
ADVANCED ANATOMY STUDY
WITH ALICE GRAY YOGA
AN ADVANCED ANATOMY TRAINING FOR
BOTH RECENTLY QUALIFIED TEACHERS THAT WANT TO BUILD ON THEIR FIRST FOUNDATIONAL TRAINING, AND THOSE A FEW YEARS INTO THEIR TEACHING THAT WANT TO:
ELEVATE YOUR UNDERSTANDING OF THE HUMAN BODY
ENABLE YOU TO GAIN MORE EXCITEMENT FOR YOUR TEACHING
GIVE YOU THE TOOLS BETTER SERVE YOUR STUDENTS.
WHY THIS COURSE IS FOR YOU
KNOWLEDGE: You feel like now is the time to have greater understanding of anatomy and physiology of the body.
CLARITY: You want to be able to teach anatomical principles to you students with clarity, certainty, and depth, and not feel like you are just repeating what your teachers say.
MODERNISE: You wish to bring your understanding of anatomy up to date with the continuously growing research.
WONDER & AWE: You want to learn about the body from a place of wonder, appreciation, and awe.
AUTONOMY: You want to use your knowledge learnt to become really confident about what you are doing and why when you go to yoga classes.
MANAGE INJURIES: You want to learn key concepts that will help you to best manage and support both yourself and/ or students with injuries in both group and private settings
CONFIDENCE: So you can confidently sequence classes your classes with knowledge and autonomy.
DEPTH & LONGEVITY: You want to teach with depth, care, and longevity
MEET YOUR TEACHER
My name is Alice and I am passionate about making anatomy study relatable, digestible, and empowering for yoga teachers. In the nine years that I have been teaching I have gone through many phases and many learnings that have equipped me with the knowledge I have and wish passionately to share with others today. I teach twice yearly 200hr yoga teacher trainings in both UK & UAE, have been leading continuous professional development courses for teachers since 2019, and since this time have mentored and trained personally over 100 yoga teachers.
As well as a yoga teacher, I am a qualified pre and post natal corrective exercise specialist, a qualified PT, Myofascial Release teacher, and movement lover of many kinds! I have always loved learning about the complexities of the human body and you’ll find this comes across a lot in my teachings. The type of student that is drawn to my trainings are open minded, curious and caring, lover of knowledge and non binary thinking, and seeker of seeing different perspectives. In the words of Judith Lasater, ‘teach people, not poses.’
WHAT THIS COURSE WILL GIVE YOU
This training is not formulaic, a memorisation process, or learning anatomy for the sake of simply sounding like you know more. Instead it is modern, pragmatic, and will encourage in your CURIOSITY and OPEN MINDEDNESS.
New conversations and research around anatomy are always evolving so this course will allow you to stay ENGAGED and step into CRITICAL THINKING.
This course is filled with KNOWLEDGE and INSIGHT Knowledge creates clarity, confidence, and supports the ability to see context!
Practical application to your life and teaching - learn how you can APPLY all the information so you can become the teacher you want to be - because that is what really counts.
Expect plenty of bonus material - extra content where we myth bust all the common yoga cues that you hear so that YOU can get to the core as to WHY.
TESTIMONIALS
ten extensive modules including content on
IN DEPTH ANATOMY & PHYSIOLOGY OF ALLLL KEY BODY AREAS
FASCIA & CONNECTIVE TISSUE
NERVOUS SYSTEM
PAIN SCIENCE
RANGE OF MOTION & SCIENCE OF STRETCHING
UNDERSTANDING HYPERMOBILITY
GOLDEN RULES OF STRENGTHENING
PLANES OF MOVEMENT
HUMAN VARIATIONS
INJURY MANAGEMENT
APPLICATION TO SEQUENCING, CUEING, ASSISTING
BREATHING MECHANICS & FUNDAMENTALS.
AND:
THE BIG PICTURE - WHY THIS ALL REALLY MATTERS
EXTENSIVE BONUS CONTENT - MYTH BUSTING COMMON CUES AND YOGA POSTURES
CREATIVE & INTENTIONAL YOGA CLASSES THROUGHOUT - TO INTEGRATE LEARNINGS
TAKE A LOOK INSIDE
FAQs
Who is the course for?
The course is aimed at yoga teachers, but is also open to committed and interested yoga students too. While the movement practices in the course will be yoga specific, the course is also open to those from other movement disciplines such as Pilates Instructors or PTs.
Will there be opportunities for questions or feedback?
Yes - there will be regular live calls to workshop specific topics, and go over any questions that you might have! Any questions as you move along the course you can pop them in the comments and Alice will respond too, you can also email any questions or chat about any topics via DMs!
How long do I have to complete the course?
As long as you need! The course is designed to fit into your life, and while the content is in depth it is also intentionally broken up and fully digestible.
How many years teaching experience do I need to do the course?
This course is for all teachers no matter when they have completed their foundational training or what stage they are at. The content is progressed, layered, and explained in a relatable and informative way. No matter what stage of teaching you are at, you will get plenty out of the course.
Is there a manual?
Yes - the course comes with your own 80 page digital manual.
Can I pay in instalments?
Yes - you can spread the cost of the course over two months. Need a little more assistance to spread the cost out more? Fill out the contact form below.
I have done an anatomy training before, will this still be beneficial?
Absolutely. Every training is different because of who you do it with and their varying backgrounds, perspectives, and intentions. Learning is a journey and I am so pleased I didn’t stop at my first anatomy course. Updates and revisions are an amazing way to step into critical thinking which is what we want from our participants. The course isn’t taught solely from a yoga perspective either but rather a multi disciplinary movement perspective which adds so much depth to your teaching repertoire.
GET IN TOUCH
Any questions about the course? Would like one or two months longer for the payment plan? Get in touch here.