Alice Gray Yoga

Join the next generation of progressive, intelligent and empowering pre and post natal yoga teachers.

17th -20th July, Nest Studios, Glasgow

This training is for you because:

• You are a yoga teacher who wants to specialise in pregnancy and postpartum yoga, or simply have a really keen interest and want to learn more for your current classes.

• You work with pregnant or postpartum clients in another capacity already and want to offer them more in your toolkit.

• Perhaps motherhood is a journey you are going through or considering going through at some point, and want to empower yourself by learning more. 

• You believe that pregnancy, birth, and postpartum deserves a deeper understanding and recognition in the yoga and movement world, and you want to contribute to that. 

• You want to guide women through these profound transitions with confidence, wisdom, and integrity.

• You seek a training that is evidence-based, thorough, while also anchored in deeper meaning and intuition.

• You know that pregnancy yoga doesn’t have to be slow or boring — it can be creative, embodied, and fun.

What to expect:

• An approach to pregnancy and postpartum yoga that is intelligent and embodied— learning to move beyond simple ‘one size fits all’ modifications to create classes that feel expressive, empowering, and deeply connected to the body.

• Facilitators that do not see pregnant people as fragile flowers that need to fear movement, but powerful and capable. You’ll learn to share so many things that people transitioning through this period can confidently still do.

• A training that values multi disciplinary study and teaching. Expect to learn information that has perspectives and insights from yoga, anatomy, physical therapy, cellular physiology, hypnobirthing, and doula support. 

• A supportive learning environment where you will be surrounded by like minded individuals, that are compassionate and care deeply about offering more in the field of pregnancy and postpartum.

What you will learn:

• The anatomical, physiological, and energetic changes in a pregnant and postpartum body. 

• In depth understanding of the core, the diaphragm, the pelvic floor, and diastasis recti.

• How to create pregnancy and postpartum yoga classes that are inclusive, creative, and deeply embodied — helping women feel strong, spacious, and intune with their bodies.

• Ways to adapt your mixed level yoga classes for each trimester and postpartum recovery.

• The role of the nervous system, the power of language, and how to support mothers in this time of transition.

• The physiology of hormones of labour and birth (both vaginal and cesarean), informed consent in a medical setting, and debunking common myths and associations around pregnancy, birth and postpartum. 

• Understanding birth as a natural primal process and how this can inspire your offerings.

• Post-partum and beyond: how to help heal, strength-build, and be a pillar of support to clients. 

• Guidance on facilitating mum and baby yoga and holding women’s circles.

• Trauma-informed approaches and techniques to teaching and what it means to hold space for mothers.

• Advanced pelvic floor anatomy guest lecture from a pelvic health physio.

your lead Teacher:

GUEST EXPERTS

ROSIE DAVEY

Rosie is a specialist pelvic floor physiotherapist with a sports background previously in semi professional sport and musculoskeletal issues. Rosie is passionate about movement and exercise and its benefits for mental health especially in pregnancy and post natal timeframes. She is passionate that women are educated and feel empowered by their bodies and the changes that their body goes through from pregnancy to the changes into motherhood.

There is a lot of myths and rules when it comes to exercise in these timeframes and Rosie is passionate that women are empowered and confident in their bodies and not fearful. Rosie normalises conversations that can seem taboo and embarrassing, and she wants every movement specialist to also feel confident in discussing these conversations with their population. She believes we all have a role in supporting our clients pelvic health but also our own.

JENNY CLARK

I’m Jenny Clark, a yoga teacher and antenatal educator with over 12 years of experience supporting mothers through mindfulness, movement, and community. As the founder of Mellow Mummas and Nest Glasgow, I focus on helping women reconnect with their bodies and well-being throughout the transformative journey of motherhood.

I offer Baby and Me Yoga classes, alongside pre and postnatal yoga, to support mums in navigating the physical and mental challenges of motherhood. I’m committed to creating inclusive spaces where families can thrive together. I will be sharing with you on the training how to

Location and course times:

Location: Nest Glasgow, 2nd Floor. Brook Street Business Hub, 117 Brook Street, Glasgow, G40 3AP. Times: Thurs-Sun 10-5pm daily

Ready to join? Make sure you secure your spot soon by filling out the form below. I will be in touch on a first come first served basis. Questions? Don’t hesitate to contact me on alicegray.yoga@gmail.com.

Please read full terms and conditions for the course here. And get in touch below if you have any questions about the training.